Rosemary should be air dried by hanging upside down in bunches. Once dry the rosemary leaves can be easily removed. They can be used whole, ground course or ground to a power then stored in an airtight container.

Welcome to our kitchen that truly is the heart of our home! One of life's greatest pleasures is enjoying good food with family and friends. Here you will find recipes, tips for frugal cooking, how-tos for food preservation especially canning and anything else food related. Tea is brewing and warm cookies are fresh from the oven. Please sit a spell and enjoy your stay.
Rosemary should be air dried by hanging upside down in bunches. Once dry the rosemary leaves can be easily removed. They can be used whole, ground course or ground to a power then stored in an airtight container.
Homemade mixes are something I have stressed on this blog because they save both time and money as well as being eco-friendly with no packaging. These mixes are easy to make, cost a fraction of store bought and perform just as well if not better than store bought. I came across this video on YouTube demonstrating just how easy it is to make your own Bisquick baking mix. My comments follow the video.
Years ago when I was knee high to a grasshopper my Mom make homemade bread by hand, bought from the local bakery and very occasionally bought a loaf of bread at the grocery store. Prior to that, bread was homemade made, baked a couple of times a week. Bread baking is a very frugal thing to do especially if making specialty breads but even plain white homemade bread is less expensive than store bought. Back in the 1980's I bought a bread machine to save a bit of wear and tear on my wrists. It ended up being a glorified bread dough mixer and proofer with the actual baking done in the oven but I still made a fresh loaf of bread almost daily. A few years ago I bought a KitchenAid® stand mixer and now use it for making fresh, homemade bread two or three times a week.
Homemade bread really takes very little time to prepare. Seriously, mixing and kneading the dough takes only about 7 minutes using a stand mixer. Once the dough is ready, the real time eaters are proofing and baking but nothing beats homemade bread in terms of flavour and price. Or, you can shorten the prep time by making a batter/quick bread that takes only a few minutes to mix and no proof time. Here's a few tips on how to save a bit extra when making homemade bread. Don't forget homemade breads can be either quick beads or yeast breads and both are very good!
Home canning is the process of putting up a variety of foods in jars for a shelf stable product to be used as needed. It is an old way of food storage to ensure a good food supply during the months that fresh fruits, vegetables and meats are not available. This practice in North America saw a decline during the war years when women began working outside the home. During the 1950's home freezing and commercially frozen and canned foods further aided the decline of home canning. However, across North America homemakers, farm wives and some religious sects continued home canning. When I was growing up, I didn't know any homemaker in our very small town who did not home can. In recent years, as a result of the y2K scare, those advocating preparedness, and those disillusioned by food industry from their added preservatives and artificial ingredients to outbreaks of food born illness via the food industry, home canning is quickly becoming the in vogue home activity.
[rant] In North America, the leading authority on home canning is the USDA. The problem with the USDA is they tell you not to can something based on either safety or quality of the final product BUT they do not tell you which. In some cases they don't recommend canning a particular food simply because they have not tested it. The second problem is, some in North America mainly of course in the USA regard the USDA as the bible, meaning you should not do anything the USDA doesn't recommend. Well, this really just wrong! The USDA has been known to be wrong and in order to get approval of something as simple as alternative lids or even a recipe, you have to pay big bucks. That means the USDA's recommendations are biased. In addition, the USDA is beyond anal about botulism in home canned foods to the point they use fear mongering. Although all home canners should take precautions to prevent the botulinum toxin in their home canned foods, the risk is so minimal the chances of botulism from home canned foods is rare. You have a better chance of getting botulism from commercially canned foods than you do from home canned foods. If you wash all produce properly and process low acid foods properly, the spores are destroyed as well as the toxin. The reality is while the USDA is the leading expert for home canning they are not the only source![/rant]
Home canning exists in most countries. It tends to be fairly popular in rural areas and those locations where having a well stocked pantry is very much desired. In some areas of Canada it is quite possible to be snowed in for a month or more so a well stocked pantry becomes a matter of survival. We have a shorter growing season so tend to preserve whatever we can't use. Hunting and fishing are still popular ways to put food on the table so home canning is a way to put up the large influx of food from those activities especially if you don't have a freezer. Here is a video I found on home canning in Great Britain courtesy of River Cottage Bites. My commentary follows the video. Enjoy!
Southwestern Ontario is sprinkled heavily with various food venues well worth the visit. These include roadside stands, orchards, mushroom farms, farmer's markets, vineyards, fisheries and cheese factories. At one time the large commercial food manufacturing plants like Dare, McCormick's and Libby's had little factory outlets on site where both their employees and the general public could get fabulous deals on foods produced at the plant. While some of the factory outlets are no more, other factories like the cheese factories and some chicken processing plants (eg. Maple Lodge Farms) still have small on site shops open to the general public. During a recent visit to the kids in the GTA, we made a side trip to Oak Grove Cheese Factory Limited.
Sage is a hardy herb that lends itself nicely to drying either by air or heat drying. Once dried, crush the leaves from the stem. Blend the crushed leaves to a powder. Store in an airtight container.
As a foodie my camera is always close by. I take a multitude of food related pictures on any given day. The pictures are not restricted to those dishes I have made but rather encompass anything food related that strikes my fancy. I take pictures of food in restaurants, diners, community events as well a photograph recipes I want to try from magazines when flipping through them in waiting rooms. I am particularly fond of taking pictures in the bakery section of supermarkets. Some of the foods are just so delicious looking and then, there is the presentation.
I introduced the Frugal Kitchens 101 series of posts on November 24, 2008. From its inception, the posts were designed to discuss frugal kitchen practices going live each Monday morning. About a year later I ran a reader poll to help me decide whether or not to continue the series. Hands down readers voted a resounding yes to keeping the series going. Here it is going on four years later and the series is still going strong. There are days I struggle to write an interesting post simply because a lot of the frugal practices I use in the kitchen are so deeply ingrained I honestly just do them without thinking about them. Of all the cooking and foodie post I write, the Frugal Kitchen 101 posts really are the most challenging. There are no pictures of food, seldom any external links to help with the writing just pure writing.
I really do hope these posts help others with frugal kitchen ideas. While they work for me, they may not work for others and that's what it is all about. Take what information you can use and will help you then leave the rest behind :)
My husband was away on a golfing trip a couple of weeks ago so I made an impromptu visit to one of our kids. We visited on of the local cheese factories in the Greater Toronto area then did a bit of grocery shopping before enjoying a delicious barbecue at their house.
I'm not a shopper by any stretch of the imagination except when it comes to food and kitchen goodies. Once excellent source for unique yet inexpensive kitchen ware is thrift or resale stores. I tend to stop at one every chance I get. These are the best places to find the older baking dishes made with borosilicate tempered glass that is less prone to thermal shock. Newer glass bakeware is made using soda lime that has problems with exploding because it has greater thermal expansion when heated. For that reason, I prefer using older glass bakeware that I can easily find at the thrift stores for usually under $1 a piece.
While basil can be air dried it is too delicate to heat dry. A better method of preserving basil is to make pesto then spoon into ice cube trays and freeze. Once frozen, pop out the cubes and transfer to a freezer bag for use as needed.
As a self admitted internet junky, I do a lot of surfing. Well, about a year ago when I was laid up with a leg injury, I rediscovered Facebook. I had a Facebook account for years but never used it and quite frankly I didn't like their privacy policy. Boredom does strange things so I started exploring Facebook back then and now it is my number one way to keep in touch with our kids when away as I can always find a Wi-Fi hotspot so communication is free. I'm on Facebook daily now. On the sidebar of the Facebook dashboard there are advertising links. Well this link for an orange cream cheese bread finally caught my interest. Reading through the recipe I thought it would be a keeper but knew right off the bat that it would not be a bread texture, rather more of a coffee cake texture. I made a few adjustments so the recipe is different but quite delicious!
Chicken has recently been on sale so I took advantage of the low prices to stock up. I typically do this with any meat or fish not purchased in bulk when they are on sale. My experience has been that you really do need to know the current prices. Sometimes it is less expensive to buy from the meat counter at the abattoir even considering the price of gas than it is at the grocery store. This is often the case when it comes to pork loin cuts. Our local Wal-mart offers price matching so even though their price of meat may be higher they will match the competitor's price. Market sale prices for meats and fish are cyclic as are most sales so that is something to consider as well.
Typically, condiments are used to enhance the dining experience by adding a punch of flavour or even a contrast in flavour. Condiments include soy sauce, ketchup, relish, pickles, mayonnaise or Miracle Whip, horseradish, mustard and some sauces (eg. old fashioned chili sauce, guacamole, salsas). However, caramelized onions, chopped onions, bacon bits, fresh grated parmesan cheese and seared mushrooms could be considered condiments depending on their use. Store bought condiments can be either a bargain or rather expensive. For the most part, making your own condiments is less expensive than store bought. The nice thing about homemade condiments is you can tailor them to your needs getting a product you can't buy in the grocery stores. Here are a few tips for saving on condiments.
We picked up our beef on the hoof purchase the last week of April. The total weight was 339 lb meaning I have plenty to can up a few jars. The first question that some may ask is 'Why would you want to can beef that is already frozen?' followed by 'Why would you want to can beef at all?'. The answer is two fold. Home canned beef is a delicious, ready to heat and serve convenience product for your pantry shelves. Take a walk down the canned food aisle of the grocery store where you will find several products containing beef (eg. soups, stews, corned beef). You can home can these yourself for a fraction of the cost but you can add homemade convenience like seasoned ground beef, taco beef, shredded bbq beef, meatballs, meatloaf, beef chunks and so much more by home canning. The second reason for home canning beef and beef products is unlike freezing, storage is not dependent on electricity. If your hydro is out for an extended period of time, you could lose the entire contents in your freezer but that is not the case with home canned foods. So even if you rely heavily on your freezer for food storage, a portion of your food should also be home canned or dehydrated. Two lesser reasons but equally valid for home canning beef is to take advantage of a great sale or to save a bit on freezer space.
Some of my canning friends can large amounts of beef, as much as 50 to 100 lbs at a time in one product, often much more than that and multiple meat products amounting to 300 lbs or more of home canned beef products in addition to other meat products they can. While I do can beef and other meats, I don't can in that quantity. I usually can the following beef products in 500 ml (pint) jars, 6 jars per product: beef stew, meatloaf, seasoned ground beef, taco beef, meatballs in sauce, spaghetti sauce with meat, chili, and beef chunks. That works out to 48 - 500 ml jars or about 55 lb of beef products total. In general, you need 1 lb of ground beef or 1¼ lb whole cut (eg, steak, roast) per 500 ml jar. More whole cut meat is needed because some trimming will be necessary.
Here is a video of the process for home canning ground and chunk beef. My comments follow the video.
Parsley can be dried by bunching then hanging upside down until brittle. For a fresher flavour, pack clean, chopped fresh parsley into freezer bags. Freeze then use as needed.
I wrote about my recent mini bulk cooking session a couple of days ago. Essentially what I did was make three casseroles in advance to help get us through a very busy weekend ahead. One of the casseroles was cottage pie sometimes erroneously referred to as shepherd's pie. Technically, shepherd's pie is made using ground lamb while cottage pie is made using any type of ground meat except game meat (eg. moose, venison) then it is called hunter's pie. If using fish it is called Maritimer's pie. There you be, a short lesson on naming essentially the same dish based on the type of meat used.
Yesterday was the kick-off for National Hunger Awareness Week in Canada. Canada is a very affluent country, rich in foods it produces. Yet food insecurity is a growing concern in Canada. The sad thing is hunger affects children the most and quite often it is hidden. A number of charitable organizations and service clubs as well as churches are collecting donations for the food banks. We donate on a regular basis to the food banks and I volunteer for the school's breakfast club three times a week. This is a nutritional program that gives a child a meal, no questions asked. The pay is amazing - a smile from a child who had at least one meal that day. The sad reality is that meal may have to last them until the next morning because there simply is no food at home.
I cannot begin to count the number of hungry kids I have fed over my
lifetime. Anyone who knew our kids knew they could always come to our
house for a meal. We've had friends that would always pop in at dinner time simply because they could not afford to feed themselves. We always make do and know how to stretch a meal so it doesn't look like that's what we've done. In all honesty, I would be very insulted if anyone ever left our home hungry. I firmly believe that you can eat well and eat healthy without spending a lot of money. Sure it might take a little work but it is worth it. And to those who say they can't grow edible plants for whatever reason they give and believe me I have heard them all I have one word - HOGWASH!
While on the topic of hunger, food banks exist because there is a need. There are three problems with food banks. First there is a stigma associated using a food bank. Some feel ashamed admitting they need a helping hand. Second, a food bank is a helping hand not a hand up and not a way of life. We seriously have some using the food bank for food so they can afford cigarettes and alcohol. That's not what it is for. As adults you make the choice where to spend your money. I'm not really hard nosed about this though especially when kids are involved. They can't help what their parent(s) do and can't control the money but they still need to be fed. The third problem and biggest one with food banks is those using the services do not know what to do with the food they get. A lot of the food is what I would consider junk food and they don't get the staples like milk, cheese, or eggs to be able to use the foods they do get. For example a box of KD is rather useless without milk. Compounding this problem is they don't know how to cook what they do get or they don't have the equipment to cook what they get. While cooking dried beans from scratch is a lot cheaper it is of little use if you don't have a pot to cook them in. I'm just saying...
North America for the most part is a land of plenty. That is reflected in the North American diet that consists of a larger portion of over processed foods, fast foods and large serving sizes. The reality is the average North American eats too much and they eat too much of the wrong foods. As a result diet related illnesses like Type II diabetes and obesity are increasing at a rapid rate. The USDA has established the Choose My Plate guideline for healthy eating, while the Canadian counterpart established by Health Canada is the Canada Food Guide. Few of us go to a dietician or nutritionist unless there is a problem but we can easily access these free dietary guidelines. Both of these resources provide excellent information for how to eat healthy and live well.
My husband and I have a fairly healthy diet full of the right foods but are the first to admit our portion sizes are larger than they should be. Last year about this time my husband was hospitalized with an unknown gastrointestinal infection. Once that cleared, he was diagnosed as pre-diabetic so we went to a dietitian for counseling as to how to control the progression to Type II diabetes by modifying his diet. In our case, we eat the recommended number of servings of each food group in the Canada Food Guide but what was off was portion size and not enough exercise. What the food guide does do if you read closely is allow you to make healthy choices should you choose to eat vegetarian by giving both meat and milk alternatives.
The other day I did a brief analysis of the Canada Food Guide. Now, if one were to follow the guide along with the proper portion size, there would be a reduction in the over all cost of groceries yet ending up with a healthier diet. I did the calculations based on myself. I am an over 50 female, petite with small bones, lactose intolerant, have asthma and arthritis and on a scale of one to ten on the activity scale with one being least and ten being most active, I probably average a 4. Like many with chronic disorders, activity can be affected but I try to walk daily, cut the grass, garden and play volleyball once a week. Well, playing volleyball is debatable as I really am a place holder <VBG>. The Canada Food Guide recommends I have 7 servings of fruits and vegetables, 6 servings of grains, 2 - 3 servings of dairy and 2 servings of meat or meat alternatives daily. I will note that the Canada Food Guide does not adjust for a more active lifestyle. It really is the minimum requirements, pretty much what you would be served if hospitalized. So here is the breakdown with serving size and estimated costs:
Years ago I came across an idea called once a month cooking (OAMC). The premise was that you took a weekend to prepare enough meals for the freezer to last the entire month. Well, the concept was not new to me as I had been doing mini bulk cooking sessions for years. An actual OAMC session can be quite over whelming. It is hectic with the extensive shopping, prep work, cooking and packaging for freezing. My modified method fills the freezer without using an extensive cooking session. The day following picking up our bulk meat purchase I did a mini bulk cooking session.
We buy beef on the hoof each year. What this means is the cow is bought as a calf, raised by one of our farming friend then when fully grown we arrange to have the cow taken to the abattoir where it is processed. The cow is raised grass fed and hormone free. We normally keep half of the processed cow ourselves then either the other half or the two quarters to to whoever went in with us on the cow. If the others don't want the soup bones, heart, tongue or liver we get them. If left with the abattoir they would simply sell them.
Chives can be cut into pieces for drying with scissors but you get a nicer flavour if you cut chives the same way then freeze them.
As the time approached for the arrival of our beef on the hoof purchase, I transferred what I could from the large chest freezer to the smaller chest freezer and the freezer compartments of both refrigerators. A common trick many home canners use when needing freezer space is can anything possible. Rather than continuing to store the remaining two packages of beef soup bones, a package of chicken bones, and a litre container of uncooked crushed tomatoes, I decided to can them up.
Home canners often freeze berries and other fruits to be canned outside of the busy canning season. This frozen fruit is later made into jams, jellies and syrups. I really don't freeze fruits for this purpose. However, when I was preparing the larger chest freezer for our beef on the hoof purchase, I discovered one of the lids on a container of frozen rhubarb pieces had split. This happens from time to time when using harder plastic containers like the Ziploc or Gladware containers. The reason being, rigid plastic tends to get brittle when when frozen. If dropped or something is dropped on it, the lid or sides of the container can break or crack.