I have never been a breakfast eater simply because my stomach does not tolerate anything well until I've been awake for a hour or so. My normal breakfast time is about 11 AM regardless of how early I get up. One recommendation for improving weight loss is to not eat anything for 12 hours before exercising which forces your body to burn fat rather than sugar. That method suits me just fine. I can eat up to about 9 PM then start my exercise the following morning at 9 AM. I'm usually up before 7 AM and have a cup of black coffee about a half hour before exercising, something I did not think my stomach would tolerate but so far it is. My current exercise routine is 90 to 120 minutes depending on what sessions I'm working on. That means by the time I eat, I really need the protein!
The avocado dream smoothie has a delightful delicious smooth, creamy flavour. You would not know the spinach is an ingredient other than the green flecks. A 6 oz serving has 8 g of protein and 3 g of fibre yet only 121 cal making this an ideal post exercise beverage. I used weight measurements for accurate caloric tracking and replication. If you are not tracking calories, you can use the amounts in brackets to make this delicious smoothie.
Avocado Dream Smoothie
recipe by: Garden Gnome
500 ml almond milk
34 g baby spinach (small handful)
83 g strawberries (3 extra large)
112 g avocado (1 medium)
39 g Body Fortress 100% Whey Protein Powder, Vanilla Creme
Place ingredients in blender. Blend until smooth. Serve
Makes 4 - 170.4 ml (6 oz) servings
Nutritional value per serving: 121 calories, 10 g carbohydrates, 6 g fat, 8 g protein, 109 mg sodium, 3 g fibre