
Walleye (Sander vitreus vitreusis), a member of the perch family is a freshwater fish common to the Great Lakes, most of Canada and the northern US states. It gets its name from the large light reflecting retina. They can grow up to 30 inches long and weigh about 15 pounds. They are an excellent fish for angling in still waters using minnows, worms or lures.
Walleye has a mild, delicate flavour with a thick, flaky texture. This fish lends itself nicely to pan frying with a light coating. The important thing to remember is the coating should not overpower the fish. It is also very important to never overcook walleye Sides should be kept light as well. The walleye dinner came with sautéed yellow and green zucchini, onions, green peppers and tomatoes, boiled red potatoes and a side tossed salad made with iceberg lettuce, red onions, cucumbers and cherry tomatoes. Properly pan fried fish should be a light to medium golden brown outside, moist, tender and flaky on the inside. It should be cooked to the point the fish is opaque and no further.
Method: Walleye should be cleaned and filleted. [I'll post this method with step-by-step details the next time I'm cleaning fish.] Place 2 c of unbleached flour in a shallow baking dish. Season the flour lightly with salt, pepper and Old Bay Seasoning or just a little paprika to give just a light hint of colour to the flour when mixed together. Heat a fry pan with about an eighth inch cooking oil to hot which will prevent the fish from sticking. Dredge the fillets in the flour mixture. Place in the fry pan. Fry until light golden brown, turn and fry on the other side until golden brown. Do not over cook!
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